1. Do not text or be on your phone. Leave it in your locker or gym bag!
2. Don't walk in like you own the place; your ish smells just as bad as the rest of ours!
3. Don't drop your weights please. If you can't handle it then you probably shouldn't be trying to lift it.
4. Yes, I am using that machine and no you cannot take it from me. Do not walk over and steal it from someone... ASK!
5. Grunting???? Breathe in and out, ok?
6. Are you done with those weights? Ok, then go put them back where you got them from. Your mother is not here to pick up after you! Don't leave your weights lying around for people to trip on.
7. Please, please do not spit, swear or try & start a fight. We already know your are a big strong man. (or woman)
8. I am in the middle of a set, do not come & try to talk to me. If someone is not dying, it can wait.
9. Try not to walk between mirrors or someone who is lifting.
10. This is not a gathering, you and your girlfriends need to go mingle loudly elsewhere. Don't be loud!
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